Current Cooking Class

CLASS:

FERMENTED FOODS AND DRINKS

A Raw Food Class with Janan Yousif

Humans have used fermentation for centuries to preserve food.  Today, we know that fermentation also makes some foods even more nutritious.  The process creates live cultures that function as antioxidants, attacking “free radicals” from the cells of your body.  Eating raw, fermented foods is an incredibly healthy practice that provides your digestive tract with living cultures that are essential to breaking down food and assimilating nutrients.  At this class you will sample and learn how to easily prepare the following healthy foods

 

Coconut Yogurt

Yogurt Smoothie

Sauer Kraut

Kale Salad

Vegetable Juice

Vinegar

Kimchi

Mushroom “Bul Go Gi”


Date: Saturday, August 17th

Time: 2 – 4 pm


$25 plus $10 food fee ($35)
reservations required, call 615-884-9021
(prepayment required with reservation, space limited to 10 people)

Janan Yousif – Raw Food Artist

Janan has been a Raw Foodist for 4 years and a vegan for 8 years, and a vegetarian before that. She is actively studying health and nutrition and is experienced in many types of raw food and health food preparation. Janan conducts these ‘Raw Food Events’ to expose people to how  natural, healthy, nutritious, delicious, and easy raw foods can be

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HOURS:
Monday - Thursday
11:00 a.m. - 5:30 p.m.

Fridays & Saturdays 11 - 2

Sundays closed

DIRECTIONS:
223 Donelson Pike
Nashville, TN 37214
615-872-0333