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Current Cooking Class

CLASS:

FERMENTED FOODS AND DRINKS

A Raw Food Class with Janan Yousif

Humans have used fermentation for centuries to preserve food.  Today, we know that fermentation also makes some foods even more nutritious.  The process creates live cultures that function as antioxidants, attacking “free radicals” from the cells of your body.  Eating raw, fermented foods is an incredibly healthy practice that provides your digestive tract with living cultures that are essential to breaking down food and assimilating nutrients.  At this class you will sample and learn how to easily prepare the following healthy foods

 

Coconut Yogurt

Yogurt Smoothie

Sauer Kraut

Kale Salad

Vegetable Juice

Vinegar

Kimchi

Mushroom “Bul Go Gi”


Date: Saturday, August 17th

Time: 2 – 4 pm


$25 plus $10 food fee ($35)
reservations required, call 615-884-9021
(prepayment required with reservation, space limited to 10 people)

Janan Yousif – Raw Food Artist

Janan has been a Raw Foodist for 4 years and a vegan for 8 years, and a vegetarian before that. She is actively studying health and nutrition and is experienced in many types of raw food and health food preparation. Janan conducts these ‘Raw Food Events’ to expose people to how  natural, healthy, nutritious, delicious, and easy raw foods can be

Welcome to Lotus Leaf Healthy Market

We offer loose teas and herbs, serve tea by the cup and have tea steeping supplies.  The market also carries a wide range of pantry supplies for healthy cooking such as: gluten-free products, textured vegetable protein, quinoa, soy flour, rice flours, liquid amino, nuts, seeds and so much more…..

It is essential to learn how to take care of ourselves internally and externally, and so very important that we take charge of our health and well being by making positive choices on what we bring into our lives and into our bodies (or onto our plate!).  So, in addition to offering a variety of natural foods, gluten-free and organic products, we will be offering a monthly schedule of cooking classes from vegetarian & vegan to gluten-free menus, as well as slow foods and ethnic cuisine.    We will also discuss additives and preservatives to avoid, creating an alkaline diet and explore such workshop topics as “making your own cleaning products” to growing and using herbs. Consider Lotus Leaf Healthy Market as your local resource for some of these natural health alternatives.


NEW Herbs added to our stock

herb store nashville

 

We’ve been busy rearranging the shelves to make room for some of the new organic herbs that arrived this past week.  Some of them include:

Butchers Broom
Cornsilk
Hawthorn Berries
Horsetail
Beet Root Powder
Chaste Tree Berries
Hops
Olive Leaf
Red Rose Petals and Buds
Tansy
Yarrow flowers
Chia Seed
Psyllium Powder
Wild Cherry Bark
Yellowdock Root

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HOURS:

Monday - Thursday
11:00 a.m. - 5:30 p.m.

Fridays & Saturdays 11 - 2

Sundays closed

DIRECTIONS:

223 Donelson Pike
Nashville, TN 37214
615-872-0333